Another One For Your Therapist
Let’s be honest: the relationship with food and our bodies that’s been passed down to us from our mothers and grandmothers isn’t the healthiest.
"Ugh. I have no motivation to move today."
"I don't get it. Last week I was so pumped up. Now I have no motivation."
"I was doing so well and I just lost all my motivation."
Sound familiar? We've...
I can't be the only one who rolls her eyes whenever the newest book on Mindful Eating comes out, right?!
Or at least I used to be.
When I first heard the term, I thought it was all fairy dust and...