MindStrong Fitness

Fuel the Fire: How to Keep Going (When Your Motivation Sucks) train your mind Sep 07, 2020

"Ugh. I have no motivation to move today."

"I don't get it. Last week I was so pumped up. Now I have no motivation."

"I was doing so well and I just lost all my motivation."

Sound familiar? We've...

Continue Reading...
Fuel the Fire: Redefine the Plateau train your mind Sep 07, 2020

Do you know what causes most people to give up on their goals? 

The dreaded plateau. 

*Collective groan*

We’ve all experienced it to some degree in most areas of life: 

That...

Continue Reading...
Fuel the Fire: Redefine Fear train your mind Sep 07, 2020

News flash: You have a caveman's mind. As do I. As did Gandhi. 

As intelligent, evolved, and flat out awesome as we all are, the fact remains that, biologically, we're walkin' around with...

Continue Reading...
Fuel the Fire: 4 Ways to Mess Up Your Progress train your mind Sep 07, 2020

Like politics and religion, health and fitness can be dangerous convo territory. Ask one question, and you'll find yourself with twenty different answers, each once claiming to be Truth. 

The...

Continue Reading...
The BS Behind Sculpted Muscles gym schtuff Sep 07, 2020

Can you imagine picking up the latest issue of Fortune magazine and seeing the world's richest person holding a jar of pennies?

The message would be absurd: If you want to get rich, start...

Continue Reading...
Workout Splits gym schtuff Sep 07, 2020

Despite sounding like some Dexter serial killer level stuff, a workout split simply means what body parts you work out on what days. Whew. 

Before we discuss workout split...

Continue Reading...
You Don't Have to Live in a Van (To Eat Mindfully) health & nutrition Sep 07, 2020

I can't be the only one who rolls her eyes whenever the newest book on Mindful Eating comes out, right?!

Or at least I used to be.

When I first heard the term, I thought it was all fairy dust and...

Continue Reading...
What to Look For In a Protein Bar health & nutrition Sep 07, 2020

As with protein powder, a protein bar is there to supplement-add to-your daily protein intake.  

Like protein powder, there is a ton of garbage on the market, labeled...

Continue Reading...
What to Look for In a Protein Powder health & nutrition Sep 07, 2020

When it comes to protein powder, there is alotof BS on the market. The teacher in me cries inside when I seesomany peoplereplaying the story that they can't afford toinvest in...

Continue Reading...
Does Fruit Make You Fat? health & nutrition Sep 07, 2020

For the love of all things math and science, please stop eliminating fruit from your diet because some magazine said it makes you fat.

Here’s how this works:

Yes, fruit has a decent amount of...

Continue Reading...
Nutrition Truth or Myth? health & nutrition Sep 07, 2020

The health and fitness industry is filled with countless opinions presented as fact. Google anything fat loss related and you can find some seriously fiery debates claiming to be Truth with a...

Continue Reading...
Three Foods You're Eating Wrong health & nutrition Sep 07, 2020

I know, I know. I keep saying there’s no right or wrong to all this and now I'm telling you you’re eating food wrong. 

The issue here isn’t that you should never be...

Continue Reading...
1 2