MindStrong Fitness

What to Eat Before Your Workout health & nutrition Sep 07, 2020

What and when you eat before a workout can make or break how that training session goes. 

Eat too early and you might feel weak. Eat too late and might feel nauseous. Eat too few carbs and you...

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Want Lasting Change? Stop Dieting. health & nutrition Sep 07, 2020

Let's play a little game: 

Whatever you do, don’t think of a blue elephant. 

Seriously. 

You can think about anything in the world-absolutely anything, but do...

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The Three Amigos health & nutrition Sep 07, 2020

The trio.
The trifecta.
The trilogy.

Three is a powerful number, even considered holy in some religions. 

It's no coincidence, then, that your body was designed to function off of a healthy...

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You Can Give a (Wo)man a Point System health & nutrition Sep 07, 2020

You can give a (wo)man a point system and she'll lose weight temporarily.

Or

You give a (wo)man an education on how nutrition really works (ie what those point systems are doing) and...

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It's Time to Break Up With Your Diet health & nutrition Sep 07, 2020

I'm gonna be blunt with you: 

You're in an unhealthy relationship.

All this back and forth.
The all in one minute then out the next.
The love/hate.
The guilt.
The regret. 

...It's gotta stop....

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Nutrition Label 101 health & nutrition Sep 07, 2020

While you are a sparkly, unique snowflake, your body does not defy the laws of math and science. And those laws of math and science say that if you eat less calories than you burn each day...

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Why Carbs Are Not the Enemy health & nutrition Aug 28, 2020

Oh, carbs. Delicious, delicious carbs.

How could something so delicious get such a bad rap? 

Carbs have become the Lord Voldemort of the 21st century.

Say the name and people physically...

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