MindStrong Fitness

"Ugh. I have no motivation to move today."

"I don't get it. Last week I was so pumped up. Now I have no motivation."

"I was doing so well and I just lost all my motivation."

Sound familiar? We've...

Do you know what causes most people to give up on their goals? 

The dreaded plateau. 

*Collective groan*

We’ve all experienced it to some degree in most areas of life: 

That...

News flash: You have a caveman's mind. As do I. As did Gandhi. 

As intelligent, evolved, and flat out awesome as we all are, the fact remains that, biologically, we're walkin' around with...

Like politics and religion, health and fitness can be dangerous convo territory. Ask one question, and you'll find yourself with twenty different answers, each once claiming to be Truth. 

The...