MindStrong Fitness

The BS Behind Sculpted Muscles gym schtuff Sep 07, 2020

Can you imagine picking up the latest issue of Fortune magazine and seeing the world's richest person holding a jar of pennies?

The message would be absurd: If you want to get rich, start...

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Workout Splits gym schtuff Sep 07, 2020

Despite sounding like some Dexter serial killer level stuff, a workout split simply means what body parts you work out on what days. Whew. 

Before we discuss workout split...

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