AS SEEN IN
- Went from eating < 1200 calories a day to almost 1600
- Strongest she's ever been
- From mom guilt to a healthy lifestyle as family bonding
My turning point was when my husband said
If we go on one more vacation and you are standing in the mirror complaining about the way you look, you don’t want to put your bathing suit on - do it. I am tired of you not feeling good about yourself, I want you to be happy”
And that’s what this program brought me, true happiness"
"I've lost over 35lbs and am in the best physical shape of my life.
While the weight loss and muscle gain have been gratifying, the biggest change has been internal."
The Becoming MindStrong Podcast
Season V of the official podcast of MindStrong Fitness is here!
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness.
MILLIONS of women all over the world struggle with weight loss that’s rooted in shame, self-sabotage, negative self-talk, feeling like a failure and feeling just plain old STUCK.
We read books...try new diets...exercise more....try another diet…put on weight….try a different diet…take pills…
But ultimately, little changes
Today that changes.
Join me in my SPECIAL EDITION Training 👇
Your proven path to weight loss through habit and behavioral change
All without dieting, drinking shakes or restricting your tastebuds!
In This Special Edition Workshop, I’m showing you EXACTLY:
- Why Restrictive Dieting Sets You Up to Fail
- How to Flow With Your Human Nature to Make This a Sustainable Lifestyle
- My Proven Method Based on Psychology & Science (Not Fad Marketing) to Make This Last, Once and For All
The MindStrong Philosophy
All our programs are built on science and physiology and are proven to achieve weight loss - even if you don’t hit the gym!
We believe in teaching you the skill of weight loss so you’re empowered to lose it and keep it off for life.
Mindstrong is a groundbreaking weight loss program. It has been developed through years of research and helping hundreds of clients lose weight and keep it off for good. Our programs are more than ‘counting calories’. They combine the power of science, biology, and psychology into an intensely powerful framework that delivers unbelievably consistent results.
It’s your time.
Founder
Rachel Freiman
CEO, MindStrong Fitness
READY TO GET STARTED?
Long-term weight loss through habit and behavioral change, not restrictive dieting.
MindStrong Ignite
Work 1:1 with our team of coaches
Best suited to women who are ready to:
- Enjoy all foods guilt-free
- Feel more empowered to make healthy food choices
- Think less about food and more about your awesome life
- Worry less about your body
- Believe in yourself
- Feel more confident
- Enjoy a more vibrant, energetic life
MindStrong Elite
Work 1:1 directly with Rachel
Best suited to:
- High achieving women who want all of the above from the best of the best
- Only 5 spots available
- Application-based
Becoming MindStrong Book
Welcome to a weight loss journey that DOESN'T include shakes, wraps, hours of exercise or magic pills but DOES give you a proven path to creating your healthy, happily ever after weight loss story.
BUY THE BOOK