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Grab your free copy of Lose Weight While Still Eating Donuts: How to Never Diet Again 🍩

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I get it. You're exhausted.

You feel like you've started and stopped more times than you can count.

You're frustrated that it will never stick.

You're scared that you're destined to never hit your goals.

Grab your free copy of Lose Weight While Still Eating Donuts: How to Never Diet Again

🍩 Grab My Free Guide 🍩

Let's Get Mindstrong

MindStrong Ignite

Our Signature 12 Week Program

Full Nutrition Coaching, Daily Workouts for Every Level, Mindset + Habit Training

MindStrong Elite

Work 1-1 with Rachel

Only 5 spots available at a time


I know, I know...not another failed diet I don't have the time or money for.

Here's the thing: while I'm a huge fan of personal responsibility, the truth is that every diet you've tried was destined not to work.
In other words, it's not you, it's them.


Most diets out there are based on restriction, telling you what you "can" and "can't" eat.

Restriction doesn't work. Education-understanding how to achieve your goals while
eating the foods you love-is the key to sustainability.

I'm Rachel and I transform the lives of exhausted, over-giving, unhealthy nurses, teachers, professionals and entrepreneurs, who are trapped in a cycle of giving to everyone else, but never to themselves.

Maybe you've tried all the diets out there but nothing sticks, so you stay in a cycle of over-giving and under self-loving, creating more stress and disease in your body.

By gently teaching you why things haven’t worked before and helping you to understand that it’s nothing to do with you but, instead, the process you've been using, I’m able to re-educate you as to what really works and help you to easily turn your life around, lose the weight you've held onto for years, increase the energy that you've longed for, boost your self confidence, and re-ignite your life in a way you never dreamed was possible. 

You'll never need another diet again.

Becoming MindStrong

The official podcast of MindStrong Fitness, is here!

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced

What our grads are saying...

I’m confident in saying the experience has been the most gratifying and uplifting program that I have ever been involved with. Not only have I lost 25lbs., I have gained so much internal strength! This program has taught me how to eat in a way that I can sustain, while still fitting in the foods that I love. The mindset portion of the program has allowed me to take control of so many other areas of my life as well – work, personal relationships, finances, my relationship with food – they are all interwoven. With these tools and education, I am taking the steps to become the “ME” that I want to be. I’m learning to be my “BEST COACH” and build the habits that will serve me best. MindStrong is TRUTH with a capital “T”!

~Kim F

MindStrong has changed my life. I have learned and overcome obstacles that held me back, such as fear, doubt and mentally beating myself up!! The nutrition, support and education that I gained has helped me succeed in all aspects of my life. Wish i had MindStrong 30 years ago!!! I am 57 and feeling the best i have in a long time and to boot i reached my weight that i was 24 years ago. Nutrition is the key to success!!! Trust this program and yourself and you will not fail.

~Ronnie F

Overall so much has changed! Self-esteem, self-image, confidence, improved focus - the list goes on! I'm so grateful to be on this journey with the MindStrong fam!

~Brandi S.