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I get it. You're exhausted.
You feel like you've started and stopped more times than you can count.
You're frustrated that it will never stick.
You're scared that you're destined to never hit your goals.
Grab your free copy of Lose Weight While Still Eating Donuts: How to Never Diet Again
Let's Get Mindstrong
I know, I know...not another failed diet I don't have the time or money for.
Here's the thing: while I'm a huge fan of personal responsibility, the truth is that every diet you've tried was destined not to work.
In other words, it's not you, it's them.
Why?
Most diets out there are based on restriction, telling you what you "can" and "can't" eat.
Restriction doesn't work. Education-understanding how to achieve your goals while
eating the foods you love-is the key to sustainability.
I'm Rachel and I transform the lives of exhausted, over-giving, unhealthy nurses, teachers, professionals and entrepreneurs, who are trapped in a cycle of giving to everyone else, but never to themselves.
Maybe you've tried all the diets out there but nothing sticks, so you stay in a cycle of over-giving and under self-loving, creating more stress and disease in your body.
By gently teaching you why things haven’t worked before and helping you to understand that it’s nothing to do with you but, instead, the process you've been using, I’m able to re-educate you as to what really works and help you to easily turn your life around, lose the weight you've held onto for years, increase the energy that you've longed for, boost your self confidence, and re-ignite your life in a way you never dreamed was possible.
