Long-term weight loss backed by science and psychology.

At Mindstrong, we IDENTIFY and REMOVE the root problem that has held you hostage to your weight so that you can finally lose it - FOR GOOD.

...Even if you...


Entrepreneur Magazine logo
abc logo
nbc logo
cbs logo
usa today logo
we have helped over 2500 women lose weight and keep it off
  • Went from eating < 1200 calories a day to almost 1600
  • Strongest she's ever been
  • From mom guilt to a healthy lifestyle as family bonding
red quotation mark

My turning point was when my husband said

If we go on one more vacation and you are standing in the mirror complaining about the way you look, you don’t want to put your bathing suit on - do it. I am tired of you not feeling good about yourself, I want you to be happy”

And that’s what this program brought me, true happiness"

  • Lost over 35lbs (16kg)
  • Complete control of her nutrition
  • No more ruminating about food
red quotation mark

"I've lost over 35lbs and am in the best physical shape of my life.

While the weight loss and muscle gain have been gratifying, the biggest change has been internal."

  • Lost over 35lbs (16kg)
  • Now in complete control of her nutrition
  • No more ruminating about food

The Becoming MindStrong Podcast

Season V of the official podcast of MindStrong Fitness is here!

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. 

MILLIONS of women all over the world struggle with weight loss that’s rooted in shame, self-sabotage, negative self-talk, feeling like a failure and feeling just plain old STUCK.

We read books...try new diets...exercise more....try another diet…put on weight….try a different diet…take pills…

But ultimately, little changes

Today that changes.

👇 Join me in my SPECIAL EDITION Training👇

Your proven path to weight loss through habit and behavioral change

All without dieting, drinking shakes or restricting your tastebuds!

Special Edition workshop image

In This Special Edition Workshop, I’m showing you EXACTLY:

  •  Why Restrictive Dieting Sets You Up to Fail
  •  How to Flow With Your Human Nature to Make This a Sustainable Lifestyle
  •  My Proven Method Based on Psychology & Science (Not Fad Marketing) to Make This Last, Once and For All

The MindStrong Philosophy

All our programs are built on science and physiology and are proven to achieve weight loss - even if you don’t hit the gym!

We believe in teaching you the skill of weight loss so you’re empowered to lose it and keep it off for life.

Mindstrong is a groundbreaking weight loss program. It has been developed through years of research and helping hundreds of clients lose weight and keep it off for good. Our programs are more than ‘counting calories’. They combine the power of science, biology, and psychology into an intensely powerful framework that delivers unbelievably consistent results.

It’s your time.

Rachel Freiman
CEO, MindStrong Fitness

Rachel Freiman - CEO, MindStrong Fitness


Long-term weight loss through habit and behavioral change, not restrictive dieting.

MindStrong Ignite

Work 1:1 with our team of coaches

Best suited to women who are ready to:

  • Enjoy all foods guilt-free
  • Feel more empowered to make healthy food choices
  • Think less about food and more about your awesome life
  • Worry less about your body
  • Believe in yourself
  • Feel more confident
  • Enjoy a more vibrant, energetic life

 MindStrong Elite

Work 1:1 directly with Rachel

Best suited to:

  • High achieving women who want all of the above from the best of the best
  • Only 5 spots available
  • Application-based
Becoming MindStrong Book by Rachel Freiman

Becoming MindStrong Book

Welcome to a weight loss journey that DOESN'T include shakes, wraps, hours of exercise or magic pills but DOES give you a proven path to creating your healthy, happily ever after weight loss story.