Grab The 5 Things You Need to Know About Macros and never diet again.

Grab My Free Macro Guide

I get it. You're exhausted.

You feel like you've started and stopped more times than you can count.

You're frustrated that it will never stick.

You're scared that you're destined to never hit your goals.

Grab The 5 Things You Need to Know About Macros and never diet again.

Grab My Free Macro Guide

How Do You Want To Get Mindstrong?

 
MindStrong Ignite
12 Week 1-1 Coaching Program

Workouts + Nutrition
(At Home & Gym Programs Available)

MindStrong Macros
8 week 1-1 Nutrition Coaching

(Nutrition Only)

Monthly Membership
Group

+ Weekly Live Coachings

MindStrong ELITE

Application-based Private Coaching

I know, I know...not another failed diet I don't have the time or money for.

Here's the thing: while I'm a huge fan of personal responsibility, the truth is that every diet you've tried was destined not to work.
In other words, it's not you, it's them.

Why?

Most diets out there are based on restriction, telling you what you "can" and "can't" eat.

Restriction doesn't work. Education-understanding how to achieve your goals while
eating the foods you love-is the key to sustainability.

I'm Rachel and I transform the lives of exhausted, over-giving, unhealthy nurses, teachers, professionals and entrepreneurs, who are trapped in a cycle of giving to everyone else, but never to themselves.

Maybe you've tried all the diets out there but nothing sticks, so you stay in a cycle of over-giving and under self-loving, creating more stress and disease in your body.

By gently teaching you why things haven’t worked before and helping you to understand that it’s nothing to do with you but, instead, the process you've been using, I’m able to re-educate you as to what really works and help you to easily turn your life around, lose the weight you've held onto for years, increase the energy that you've longed for, boost your self confidence, and re-ignite your life in a way you never dreamed was possible. 

You'll never need another diet again.

What my students are saying...

Rachel has done nothing but motivate, inspire and support me along my fitness journey. There were days when I did not feel like working out or going to the gym but she pushed me and made sure that I was there. I was never judged and I felt completely comfortable working out with her. I quickly began looking forward to our training sessions. It was no longer something I did once or twice a week, it became my life. She is one of the best trainers I’ve ever experienced!

~Victoria, 24

I never stepped a foot in a gym until I met Rachel...she encouraged me to have confidence in myself and worked one on one with me, watching me learn what each piece of equipment is used for!!! Rachel is an amazingly PATIENT person and I thank her for everything!!

~Marlene, 65

Rachel is one of the sweetest people I have ever met. She has inspired me to make life changes for myself. She is so warm and inviting, which makes me feel at ease in the gym. She is knowledgeable about the machines and what I need to focus on to get the results! You would be a fool not to have Rachel by your side at the gym!

~Melissa, 35