You don't need yet another diet. You just need to learn how this works, once and for all.
As a former middle school teach for 15+ years, clarity and patience are my super powers.
Even if you've tried a hundred times before.
Even if you feel lost in or intimidated by the gym.
Even if your mom and grandma both swear up and down that big thighs are your hereditary destiny.
I've got you.
