Fuel the Fire: Redefine the Plateau

train your mind

Do you know what causes most people to give up on their goals? 

The dreaded plateau. 

*Collective groan*

We’ve all experienced it to some degree in most areas of life: 

That hot and heavy new relationship that turned stale and boring. 

That killer new job that stopped challenging you. 

That exciting new city, once alive with energy, that now feels like a grind. 

Aaaaand that Beast Mode momentum where you shed lots of fat and saw killer fitness results...which then came to a screeching halt.

Here’s the mindset shift:

A plateau is simply information.

It’s your body’s way of saying: 

“Look at me go! I’ve worked so hard these past few months that this sh*t you’re throwing at me is no longer challenging. What else you got?!” 

A plateau is a sign that you’re ready to level up.

Shake up your relationship. 

Go for that promotion. 

Push yourself to lift heavier. 

Check-in with your nutrition and adjust as needed. 

And no matter what...

DON’T STOP.

If you’re feeling stuck in a plateau, it’s time to throw yourself a party.

Your bada$$ self has risen to all the challenges you’ve thrown at it...and it’s ready for more.

Ready to take control of your health once and for all?

MindStrong Daily