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Becoming MindStrong

Welcome to a  weight loss journey that DOESN'T include shakes, wraps, hours of exercise or magic pills but DOES give you a proven path to creating your healthy, happily ever after weight loss story. 


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Must Reads of 2021

Imagine being able to… 

  • Enjoy all foods guilt-free
  • Feel more empowered to make healthy food choices
  • Think less about food and more about your awesome life
  • Worry less about your body 
  • Believe in yourself
  • Feel more confident 
  • Enjoy a more vibrant, energetic life


… Even if you’ve tried…

  • Restrictive dieting 
  • Paid meal plans
  • Gym memberships
  • Shakes
  • Juicing


… Even if you…

  • Haven’t had success in the past
  • Lost weight and gained it back
  • Have struggled with your weight your ‘entire life’
  • Hit a plateau
  • Felt like a failure 
  • Restricted yourself and then binged 

"In Becoming MindstrongRachel shows you how to create lifelong habits by training your mind along with your body. Relying on math, science, and a whole bunch of humor, she teaches you nutritional concepts that are impossible to forget. No shakes, wraps, or magic pills required. Instead, you’ll learn how to rewire your brain to abandon self-critique, become your own best coach, and choose behaviors that support your goals.

No matter how many times you’ve stopped and restarted a plan to get healthy, this is your chance to start fresh, learn the truth, and never look back."