"These before/after pictures do not show my biggest success. My biggest “wins” have been the changes I have made in my attitude and mind."

At 69 years young, Cindy is now in complete control of her health. Here's what she has to say about about her journey:

I no longer beat myself up or say nasty things to myself inside my head. I love my body where it is and live life, even in a bathing suit! I understand my triggers and why I sabotage myself, and have the tools to work through it all.

And she did it all while eating regular food that she loves.

Despite family stress, Covid stress, closing my office/retiring, a diagnosis of breast cancer, and two weeks on vacation with my grandson on a food fest, I am wearing a size 10 instead of a 16, feeling more confident and knowing I will lose the last 20lbs counting macros. I can’t heap enough praise on this program enough.

If you're ready to take control like Cindy,