Ignite enrollment opens every 14 weeks.

Get on the waitlist now.









This isn’t a diet. This is total life transformation, inside and out.


You are not the problem.
The method you've been using is.

It's time for a new method that actually lasts.

Learning the skill of nutrition, as well as how to train my mind, is WITHOUT a DOUBT a lifestyle...and the BEST decision and investment I have ever made for myself. I've strugggled with my weight (mentally and physically) my entire life. When I hit rock bottom I went on fad diets, shake systems, and even more dangerous medicinal and restrictive measures. It wasn't until I found my teacher and coach Rachel, that I finally started to have some confidence and control over my life. I am still a work in progress, but feel incredible thus far and can't wait to KEEP ON GOING!

- Robin D.

I've lost 30lbs in the last 9 months and am in the best physical shape of my life. While the weight loss and muscle gain have been gratifying, the biggest change has been internal. Not only do I have so much mor energy, and sleep better - my mind has become my friend and biggest cheerleader, instead of a near-constant stream of anxious chatter. I feel clearer, stronger, and more aligned than any time I can remember. My insides match my exterior and I feel UNSTOPPABLE.

- Meredith M.

I get it. You're exhausted.

  • You feel like you've started and stopped more times than you can count.
  • You're frustrated that it will never stick.
  • You're scared that you're destined to never hit your goals.

It's time to take control.

I know, I know...not another failed diet I don't have the time or money for.

Here's the thing: while I'm a huge fan of personal responsibility, the truth is that every diet you've tried was destined not to work. In other words, it's not you, it's them.


Most diets out there are based on restriction, telling you what you "can" and "can't" eat. 

Restriction doesn't work. Education-understanding how to achieve your goals while eating the foods you love-is the key to sustainability.

Imagine if you could...

  • Take complete control of your nutrition. No more blindly following someone's point system or eating frozen meals that are destined to keep you coming back.
  • Hit your fitness goals while eating the foods you love. (IDK about you, but for me that means the occasional donut!)
  • Feel comfortable working out because your coach is right there with you, showing you not only proper form, but also common mistakes to watch out for.
  • Live with insane amounts of energy. No more dragging through your day, barely getting by but popping out of bed each morning, ready to crush the day ahead!

The MindStrong Method™ is different because it's sustainable.

You'll only need me ONCE.

Using the three pillars of The MindStrong Method™, I’m teaching you how to take control of your health once and for all:

  1. Education: Nutrition and fitness are skills and they're learnable. No more blindly following someone's system with no idea how or why it's supposed to work. Learn the skills of nutrition & fitness once and you have the tools for life.
  2. Personalized Plan: Every body is different because every body  is different. Your MindStrong Plan is tailored to you, your lifestyle, your preferences, and your goals.
  3. Mindset: You can make all the external changes in the world, but if you're replaying old, limiting below of:  "This will never work for me!" "Who am I kidding to think I'll stick with a plan?!" "My whole family is overweight, why should I be any different?!", you're setting yourself up to self sabotage. Training our mindset along with our body sets us up for long term success.

This isn't yet another diet. The MindStrong Method™ is my proven system to put you in complete control of your health, once and for all.

As a 56 year old woman, I thought I was destined to grow old with a fuller figure than I had in my youth. Thankfully, I found Rachel and MindStrong and now know that is simply not true. I learned I can eat for my activity level, not my age, and there are no restrictions! I'm in better shape physically and mentally than I've been in a long time. My life has been changed and my mind blown! Thanks Rachel!

- Dori N.

Can I lose weight during/after menopause? S is 66 years young. When she came to me she told me, "I want to believe this will work, but after decades of yo-yo-ing...I just don't." Now? Check her out! Over 35 pounds down, all done while eating the foods SHE loves. No shakes, point systems, or other BS. This works for EVERYONE.

- S. M., 66

What is Ignite?

Ignite is so much more than a workout and nutrition program: it’s a total transformation, inside and out.

12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced.

In these 12 weeks you’ll learn to approach nutrition and fitness as learnable skills.

✓ No more fad diets.

✓ No more yo-yoing.

✓ We’re here to take complete control, once and for all.

"Rachel, what do I get with my
MindStrong Ignite Program?

Daily workouts:

This isn’t some list of workout names that mean nothing. We’re going full-blown teach mode with video tutorials, showing the exact form and common mistakes to watch out for. Each day, you’ll unlock a new workout show you exactly what to do and how to do it, giving you complete confidence, no matter your starting place. You'll have access to BOTH at home workouts and workouts for the gym, so working out however is best for you and your lifestyle is simple!

MindStrong Macros:

It’s time to stop yo-yo dieting. I’m teaching you step-by-step how to approach nutrition as a learnable skill. No more “allowed” and “not allowed” foods. In our MindStrong Macros LIVE workshop, you’ll learn your exact personal nutrition plan and all the tools to put it to immediate use.

Weekly Group Coaching Calls:

Nothing supports you quite like a like-minded crew. In Ignite, you’re never alone. Your crew and I are there with you for our LIVE weekly coaching calls for questions, accountability, and support. I’m on each and every call to coach you. 

Private Community for Ignite Only:

Our community is my favorite part of all this. We show up. We cheer each other on. We offer support. We understand one another. We're in this together.

Bonus Live Workshops:

Each month, I’m live in our private community for bonus workshops where we deep dive into tips and tricks for nutrition, mindset tools for habits that last, and workout help and advice.


My name's Rachel and teaching is my superpower.

As I developed in my fitness journey, I was shocked to see how much bullsh*t was out there, packaged with a pretty pink bow and sold as Truth.

The teacher in me wanted to shout from the rooftops: "You're being scammed! Fitness and nutrition are learnable without being reliant on any one diet program! You just need to get educated!"

That's why I started my company, MindStrong Fitness. 

I transform the lives of exhausted, over-giving, unhealthy nurses, teachers, professionals and entrepreneurs, who are trapped in a cycle of giving to everyone else, but never to themselves.

Maybe you've tried all the diets out there, but nothing sticks, so you stay in a cycle of over-giving and under self-loving, creating more stress and disease in your body.

By gently teaching you why things haven’t worked before and helping you to understand that it’s nothing to do with you but, instead, the process you've been using, I’m able to re-educate you as to what really works and help you to easily turn your life around, lose the weight you've held onto for years, increase the energy that you've longed for, boost your self confidence, and re-ignite your life in a way you never dreamed was possible. 

You'll never need another diet again.

I need you to know...

  • You can do this. No matter your age, weight, or how many times you've started and stopped.
  • There are laws of health and fitness that apply to every single human being, including you and me. 
  • There is a magic pill. Two, in fact: Education + Consistency. We're here for both. 

I'm 57, so I thought I was just going to be a "fluffy" for the rest of my life. I had tried all the things-paleo, keto, south beach-and was desperate for some nutrition guidance. Now, I am loving the way I'm looking, the new lifestyle I have, and am relieved to have found MindStrong Fitness, Rachel, and the community of support she provides. To have control over my health and fitness is spilling over into other areas of my life: I'm taking better care of myself, and loving myself more. It's not just about the weight loss, it's about being healthy as I move into my older years, keeping up with my 5 grandchildren, and looking smoking hot at my daughter's wedding! Thank you for being you, Rachel!! You help me be and do me outloud.

- Annette F.

I can't tell you enough how awesome it is for me to be as strong as I am at my age, 52 and 5 kiddos...the youngest one I had in my 40's. I can still keep up with all of them and be an active part of their lives! I am humbled with such blessings, and you have helped me with that final piece that brought all my hard word to fruition...nutrition. I hadn't a clue! Thanks, Rachel...I'm so glad you taught me to 'fish!'

- Wendy B.

Take a sneak peak inside MindStrong Ignite...


Before we continue...

This program is FOR YOU if:

  • You're sick of starting and stopping and are ready to do this once and for all
  • You're ready to give yourself 30-45 minutes, 4 days a week to put in the work
  • You're ready to get educated, once and for all, without blindly following someone else's system that only works as long as you keep shoveling your money to them

Please DO NOT BUY this program if:

  • You're looking for a quick fix, "shed belly fat in 3 days!" BS program
  • You think that purchasing this program will get you results without doing the work

If this is you, I love you but I'm not the coach for you. There are a thousand other fitness programs out there, making unrealistic promises about quick-fix results. We're here for truth and lasting results.

I want you to be successful in this journey and ensure this is the program for you. Try it out and I will make sure you love it!

How does it work?

  1. Reserve your spot now.
  2. You'll immediately be sent confirmation that your spot is secure.
  3. Within minutes, you'll have all the first steps you need on your group coaching calls!

*cue infomercial voice*

But wait, there's more!

I want to see you absolutely rock this program, so I'm throwing in free bonuses when you sign up today!

Bonus 1: Free access to MindStrong 365

MindStrong's monthly membership group, MindStrong 365 is a massive database of workouts, nutrition tutorials, mindset trainings, and more Plus, you'll have access to the exclusive Facebook group only for 365 members!

Value: $179

You get it free with Ignite

Bonus 2: 
MindStrong Macro Workbook

This reusable guide is yours to keep and reuse to adjust your macro numbers.

Value: $89

You get it free with Ignite

Bonus 3: 
Macro Friendly Cookbook

Complete macro friendly cookbook and guide with all nutritional information listed for you. Recipes for everyone!

Value: $89

You get it free with Ignite

Bonus 4: Guide to Tracking Alcohol

Can you fit booze into your weight loss plan? Of course! This is all about creating a sustainable lifestyle and, for many of us, that includes alcohol now and then. In this free bonus guide, I'm teaching you exactly how to track alcohol to fit it into your weight loss goals.

Value: $59

You get it free with Ignite

Bonuses You Get Today:

  • Free access to MindStrong 365 - Value: $179
  • MindStrong Macro Workbook - Value: $89
  • MindStrong Macro Cookbook - Value: $89
  • Guide to Tracking Alcohol PDF - Value: $59

Total bonuses: $416

Yours free with MindStrong Ignite

I'm writing this with tears in my eyes out of gratitude for this past year. I look at food as a source of pleasure AND fuel because I no longer feel like it is the boss of me - I now know how to fuel my body with a good balance of nutritious food and yummy food to keep this goinfg for life. I have been living this way for 11 months now and I am so excited to keep going to this next phase of getting stronger and becoming even hotter (lol!). If you had told me before I had my 2 kids that I could look and FEEL like this after becoming a mom I would have laughed in your face. I love being wrong!

- Arielle D.

If you want to grasp the truth and confidence, learning from Rachel is the key. I not only gained scientific knowledge that makes sense, but gained the confidence to believe these truths as well. Learn how to track what you eat, work out properly, and get rid of all the past lies that made you feel like a failure. It will finally change your relationship with food! Rachel is an excellent motivational teacher.

- Tobie S.

Ignite helped me fully understand how our bodies function from a nutritional level. Not only did I learn skills that can be implemented long term, they were also sustainable (ie carbs are not your enemy!). THe work outs were functional and easy to follow and brought the clear understanding of how ot reach that goal to build sculpted muscles.

- Mary A.

So here's what you're actually getting when you
sign up now for MindStrong Ignite

Full Ignite Program

  • The full MindStrong Method™: Education + Personalized Plan + Mindset = You’ll only need me once!
  • Daily workouts
  • MindStrong Macros
  • Weekly Group Coaching Calls
  • Private Community for Ignite Only
  • Bonus Live Workshops


  • Free access to MindStrong 365
  • MindStrong Macro Workbook
  • Macro Friendly Cookbook
  • Guide to Tracking Alcohol PDF

So the only question left is:

Are you ready to IGNITE?

MindStrong Ignite

3 payments of $239

  • 12 week program
  • Weekly group coaching calls
  • Live Macro Workshop to learn your personal nutrition plan
  • Daily workouts with video tutorials
  • Weekly mindset training exercises for habits that last
  • AMAZING Private community for accountability and support
  • Monthly bonus live workshops for community members only
  • Optional personal accountability buddy
  • Free access to MindStrong 365 for the length of the program
Enrollment is Closed:

MindStrong Ignite

3 payments of $239

  • 12 week program
  • Weekly group coaching calls
  • Live Macro Workshop to learn your personal nutrition plan
  • Daily workouts with video tutorials
  • Weekly mindset training exercises for habits that last
  • AMAZING Private community for accountability and support
  • Monthly bonus live workshops for community members only
  • Optional personal accountability buddy
  • Free access to MindStrong 365 for the length of the program
Enrollment is Closed:

Ignite Premiere

3 payments of $349

Enjoy all the perks of Ignite


  • 1-1 Strategy Session directly with me
  • Done-for-you personalized macro plan personally done by me
  • Weekly email check-ins directly with me for continued weekly accountability and support
Enrollment is Closed:

Ignite Premiere

3 payments of $349

Enjoy all the perks of Ignite


  • 1-1 Strategy Session directly with me
  • Done-for-you personalized macro plan personally done by me
  • Weekly email check-ins directly with me for continued weekly accountability and support
Enrollment is Closed:

Ignite ELITE

3 payments of $897

Elite is the most 1-1 coaching I offer. Because of this, I only accept 10 at a time.
In Elite you get all the perks of Ignite Premiere


  • Continued access to ALL 4 LEVELS of Ignite for a total of 48 weeks of coaching! ($4,188 value)
  • Daily Voxer access to me for texting and voice memos ($549 value)
  • Bi-Weekly 1-1 Zoom coaching sesisons directly with me ($549 value)
  • Sample personalized macro days using your personalized macro plan to speed up the learning curve tremendously ($289 value)

Total Value of Elite: $5597

10 spots available at only $2497.

(That’s 55% below the program’s true value.

Enrollment is Closed:

Questions? I got you...


What if registration in closed?

Registration for Ignite opens once every 14 weeks. If you’ve found this page in-between cycles, be sure to get on the waitlist and grab your spot in the next cycle. If you're ready to get momentum now, check out MindStrong Daily 

Is this program for beginners?

This program is for everyone. Because the amount of weight you're using will vary depending on your current level, it works for everyone-from day 1 to day 1000!

When are the group coaching calls?

At the start of your program, you’ll be provided with a list of all dates/times for your group coaching calls. If you can’t make one live, not to worry! The replays will always be posted in the private community.

When will the Macros Live Workshop be held?

As with coaching calls, you’ll be provided with the date/time once our program gets rockin’! It’s highly encouraged you attend this event live if possible, though a replay will be available. 

Are the workout in groups?

Flexibility is key to this, so workouts are on your own time, whenever works for you! Our group coaching calls are a time for coaching, check-ins, support, and accountability, as is our wonderfully active community. You’ll do your workouts on your own (or with the option of a personal accountability buddy) whoever works for you and your schedule!

What equipment do I need?

It's your choice! Ignite can be done using at home workouts, requiring only 1-2 sets of dumbbells or kettlebells, or in the gym. You choose at sign up.

Can I switch between home workouts and gym workouts?

Absolutely! When you sign up, you'll get access to BOTH Ignite At Home and Ignite Gym, allowing you to work out however works best for you! Also keep in mind that you're also getting free access to MindStrong 365, which has a massive library of both at home and gym workout videos, so you'll have plenty of content to switch things up for random days here and there.

How many days a week will I be working out?

Flexibility is key to sustainability, so which 4 days you train are 100% up to you. They've labeled Day 1, Day 2, Day 3, Day 4, not Monday, Tuesday, etc. to leave room for whatever works for your schedule that week.

How long will each workout take?

That depends on how long you rest between exercises, if you play on your phone between sets, etc. On average, expect to devote 40-50 minutes per workout.

If I miss a workout, will I lose the content?

Nope. Each week that you're in the program, a new workout will unlock. They're yours to keep as long as you're in the program.

What if I want to cancel?

Because Ignite opens in cycles, once you’re in, you’re in! You’ve made a commitment to yourself, now it’s time to rock it!

What if I want to continue after our 12 weeks are complete?

When our 12 weeks together are complete, you'll have the option to end there or continue on to Ignite Level II, and will be given “first dibs” at the next enrollment period. 


I'm 53 and have always worked out and felt pretty healthy. My nutrition, however, is a different story! I took food to the next level during Covid and not in a good way! I needed a program that allowed me to eat in a way that works for my lifestyle and was easy to manage. I joined to learn about nutrition and how macros work. My experience in Ignite was fantastic. Rachel is real, raw, kind, supportive and strong. She is everything I was looking for to help me understand my eating habits and how to stay in control. Her program is built for a lifestyle not a quick fix and if you do the work you will get results! I am now MindStrong!

- Leanne C.

The transformation over the last 12 weeks both outwardly and inwardly has been more than I could've ever hoped for!! Finding Rachel was like finding a needle in the sh*t pile of trainers out there!!!

- Allison K.


Questions before you kick off your journey?

Use the "Talk to Me" button on this page or shoot me an email: 

[email protected]