The next enrollment for Ignite opens 8.2.21
Ignite opens in 14 week cycles. Reserve your spot on the waitlist now!
This isn’t a diet. This is total life transformation, inside and out.
You are not the problem.
The method you've been using is.
It's time for a new method that actually lasts.
I get it. You're exhausted.
- You feel like you've started and stopped more times than you can count.
- You're frustrated that it will never stick.
- You're scared that you're destined to never hit your goals.
It's time to take control.
I know, I know...not another failed diet I don't have the time or money for.
Here's the thing: while I'm a huge fan of personal responsibility, the truth is that every diet you've tried was destined not to work. In other words, it's not you, it's them.
Most diets out there are based on restriction, telling you what you "can" and "can't" eat.
Restriction doesn't work. Education-understanding how to achieve your goals while eating the foods you love-is the key to sustainability.
Imagine if you could...
- Take complete control of your nutrition. No more blindly following someone's point system or eating frozen meals that are destined to keep you coming back.
- Hit your fitness goals while eating the foods you love. (IDK about you, but for me that means the occasional donut!)
- Feel comfortable working out because your coach is right there with you, showing you not only proper form, but also common mistakes to watch out for.
- Live with insane amounts of energy. No more dragging through your day, barely getting by but popping out of bed each morning, ready to crush the day ahead!
The MindStrong Method™ is different because it's sustainable.
You'll only need me ONCE.
Using the three pillars of The MindStrong Method™, I’m teaching you how to take control of your health once and for all:
- Education: Nutrition and fitness are skills and they're learnable. No more blindly following someone's system with no idea how or why it's supposed to work. Learn the skills of nutrition & fitness once and you have the tools for life.
- Personalized Plan: Every body is different because every body is different. Your MindStrong Plan is tailored to you, your lifestyle, your preferences, and your goals.
- Mindset: You can make all the external changes in the world, but if you're replaying old, limiting below of: "This will never work for me!" "Who am I kidding to think I'll stick with a plan?!" "My whole family is overweight, why should I be any different?!", you're setting yourself up to self sabotage. Training our mindset along with our body sets us up for long term success.
This isn't yet another diet. The MindStrong Method™ is my proven system to put you in complete control of your health, once and for all.
What is Ignite?
Ignite is so much more than a workout and nutrition program: it’s a total transformation, inside and out.
12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced.
In these 12 weeks you’ll learn to approach nutrition and fitness as learnable skills.
✓ No more fad diets.
✓ No more yo-yoing.
✓ We’re here to take complete control, once and for all.
"Rachel, what do I get with my
MindStrong Ignite Program?
This isn’t some list of workout names that mean nothing. We’re going full-blown teach mode with video tutorials, showing the exact form and common mistakes to watch out for. Each day, you’ll unlock a new workout show you exactly what to do and how to do it, giving you complete confidence, no matter your starting place. You'll have access to BOTH at home workouts and workouts for the gym, so working out however is best for you and your lifestyle is simple!
It’s time to stop yo-yo dieting. I’m teaching you step-by-step how to approach nutrition as a learnable skill. No more “allowed” and “not allowed” foods. In our MindStrong Macros LIVE workshop, you’ll learn your exact personal nutrition plan and all the tools to put it to immediate use.
Bi-Weekly Group Coaching Calls:
Nothing supports you quite like a like-minded crew. In Ignite, you’re never alone. Your crew and I are there with you for our LIVE bi-weekly coaching calls for questions, accountability, and support. I’m on each and every call to coach you. You will have access to group coaching calls for a full 6 months following your 12 week program.
Private Community for Ignite Only:
Our community is my favorite part of all this. We show up. We cheer each other on. We offer support. We understand one another. Your membership to Ignite gets you access to this private community for a full 6 months following your 12 week program.
Bonus Live Workshops:
Each month, I’m live in our private community for bonus workshops where we deep dive into tips and tricks for nutrition, mindset tools for habits that last, and workout help and advice.
My name's Rachel and teaching is my superpower.
As I developed in my fitness journey, I was shocked to see how much bullsh*t was out there, packaged with a pretty pink bow and sold as Truth.
The teacher in me wanted to shout from the rooftops: "You're being scammed! Fitness and nutrition are learnable without being reliant on any one diet program! You just need to get educated!"
That's why I started my company, MindStrong Fitness.
I transform the lives of exhausted, over-giving, unhealthy nurses, teachers, professionals and entrepreneurs, who are trapped in a cycle of giving to everyone else, but never to themselves.
Maybe you've tried all the diets out there, but nothing sticks, so you stay in a cycle of over-giving and under self-loving, creating more stress and disease in your body.
By gently teaching you why things haven’t worked before and helping you to understand that it’s nothing to do with you but, instead, the process you've been using, I’m able to re-educate you as to what really works and help you to easily turn your life around, lose the weight you've held onto for years, increase the energy that you've longed for, boost your self confidence, and re-ignite your life in a way you never dreamed was possible.
You'll never need another diet again.
I need you to know...
- You can do this. No matter your age, weight, or how many times you've started and stopped.
- There are laws of health and fitness that apply to every single human being, including you and me.
- There is a magic pill. Two, in fact: Education + Consistency. We're here for both.
Take a sneak peak inside MindStrong Ignite...
Before we continue...
This program is FOR YOU if:
- You're sick of starting and stopping and are ready to do this once and for all
- You're ready to give yourself 30-45 minutes, 4 days a week to put in the work
- You're ready to get educated, once and for all, without blindly following someone else's system that only works as long as you keep shoveling your money to them
Please DO NOT BUY this program if:
- You're looking for a quick fix, "shed belly fat in 3 days!" BS program
- You think that purchasing this program will get you results without doing the work
If this is you, I love you but I'm not the coach for you. There are a thousand other fitness programs out there, making unrealistic promises about quick-fix results. We're here for truth and lasting results.
I want you to be successful in this journey and ensure this is the program for you. Try it out and I will make sure you love it!
How does it work?
- Sign up now.
- You'll immediately be sent your log in information.
- Within minutes, you'll be ready to rock n' roll with your first workout and receive all info. on your group coaching calls!
*cue infomercial voice*
But wait, there's more!
I want to see you absolutely rock this program, so I'm throwing in free bonuses when you sign up today!
Bonus 1: Free access to MindStrong 365
MindStrong's monthly membership group, MindStrong 365 is a massive database of workouts, nutrition tutorials, mindset trainings, and more Plus, you'll have access to the exclusive Facebook group only for 365 members!
You get it free with Ignite
MindStrong Macro Workbook
This reusable guide is yours to keep and reuse to adjust your macro numbers.
You get it free with Ignite
Macro Friendly Cookbook
Complete macro friendly cookbook and guide with all nutritional information listed for you. Recipes for everyone!
You get it free with Ignite
Bonus 4: Guide to Tracking Alcohol
Can you fit booze into your weight loss plan? Of course! This is all about creating a sustainable lifestyle and, for many of us, that includes alcohol now and then. In this free bonus guide, I'm teaching you exactly how to track alcohol to fit it into your weight loss goals.
You get it free with Ignite
Bonuses You Get Today:
- Free access to MindStrong 365 - Value: $179
- MindStrong Macro Workbook - Value: $89
- MindStrong Macro Cookbook - Value: $89
- Guide to Tracking Alcohol PDF - Value: $59
Total bonuses: $416
Yours free with MindStrong Ignite
So here's what you're actually getting when you
sign up now for MindStrong Ignite
Full Ignite Program
- The full MindStrong Method™: Education + Personalized Plan + Mindset = You’ll only need me once!
- Daily workouts
- MindStrong Macros
- Bi-Weekly Group Coaching Calls
- Private Community for Ignite Only
- Bonus Live Workshops
- Free access to MindStrong 365
- MindStrong Macro Workbook
- Macro Friendly Cookbook
- Guide to Tracking Alcohol PDF
Questions? I got you...
What if registration in closed?
Registration for Ignite opens once every 14 weeks. If you’ve found this page in-between cycles, be sure to get on the waitlist and grab your spot in the next cycle. If you're ready to get momentum now, check out MindStrong Daily
For exclusive 1-1 Coaching, see MindStrong Elite.
Is this program for beginners?
This program is for everyone. Because the amount of weight you're using will vary depending on your current level, it works for everyone-from day 1 to day 1000!
When are the group coaching calls?
At the start of your program, you’ll be provided with a list of all dates/times for your group coaching calls. If you can’t make one live, not to worry! The replays will always be posted in the private community.
When will the Macros Live Workshop be held?
As with coaching calls, you’ll be provided with the date/time once our program gets rockin’! It’s highly encouraged you attend this event live if possible, though a replay will be available.
Are the workout in groups?
Flexibility is key to this, so workouts are on your own time, whenever works for you! Our group coaching calls are a time for coaching, check-ins, support, and accountability, as is our wonderfully active community. You’ll do your workouts on your own (or with the option of a personal accountability buddy) whoever works for you and your schedule!
What equipment do I need?
It's your choice! Ignite can be done using at home workouts, requiring only 1-2 sets of dumbbells or kettlebells, or in the gym. You choose at sign up.
Can I switch between home workouts and gym workouts?
Absolutely! When you sign up, you'll get access to BOTH Ignite At Home and Ignite Gym, allowing you to work out however works best for you! Also keep in mind that you're also getting free access to MindStrong 365, which has a massive library of both at home and gym workout videos, so you'll have plenty of content to switch things up for random days here and there.
How many days a week will I be working out?
Flexibility is key to sustainability, so which 4 days you train are 100% up to you. They've labeled Day 1, Day 2, Day 3, Day 4, not Monday, Tuesday, etc. to leave room for whatever works for your schedule that week.
How long will each workout take?
That depends on how long you rest between exercises, if you play on your phone between sets, etc. On average, expect to devote 40-50 minutes per workout.
If I miss a workout, will I lose the content?
Nope. Each week that you're in the program, a new workout will unlock. They're yours to keep as long as you're in the program.
What if I want to cancel?
Because Ignite opens in cycles, once you’re in, you’re in! You’ve made a commitment to yourself, now it’s time to rock it!
What if I want to continue after our 12 weeks are complete?
When our 12 weeks together are complete, you'll have the option to end there or continue on to Ignite Level II, and will be given “first dibs” at the next enrollment period.