Work With Me

The reason it's never stuck isn't because there's something wrong with you.

It's because there's something wrong with the method you've been using.

Work With Me

The reason it's never stuck isn't because there's something wrong with you.

It's because there's something wrong with the method you've been using.

You don't need yet another diet. You just need to learn how this works, once and for all.

As a former middle school teach for 15+ years, clarity and patience are my super powers. 

Even if you've tried a hundred times before.

Even if you feel lost in or intimidated by the gym.

Even if your mom and grandma both swear up and down that big thighs are your hereditary destiny.

I've got you.

Now, how can I best support you?

 
MindStrong Elite

The most 1-1 coaching available


Only 10 clients at a time

Application-based

MindStrong Ignite

Signature 12 Week Program


Daily Workouts + Nutrition

Live Coaching Calls

MindStrong Daily

For the DIYer

Daily workouts for At Home and the Gym

Self-paced nutrition program

Have a question about which program is the best fit?

Drop me an email: [email protected]

What my students are saying...

Rachel has done nothing but motivate, inspire and support me along my fitness journey. There were days when I did not feel like working out or going to the gym but she pushed me and made sure that I was there. I was never judged and I felt completely comfortable working out with her. I quickly began looking forward to our training sessions. It was no longer something I did once or twice a week, it became my life. She is one of the best trainers I’ve ever experienced!

~Victoria, 24

I never stepped a foot in a gym until I met Rachel...she encouraged me to have confidence in myself and worked one on one with me, watching me learn what each piece of equipment is used for!!! Rachel is an amazingly PATIENT person and I thank her for everything!!

~Marlene, 65

Rachel is one of the sweetest people I have ever met. She has inspired me to make life changes for myself. She is so warm and inviting, which makes me feel at ease in the gym. She is knowledgeable about the machines and what I need to focus on to get the results! You would be a fool not to have Rachel by your side at the gym!

~Melissa, 35