"I’ve lost over 35lbs and am in the best physical shape of my life.

While the weight loss and muscle gain have been gratifying, the biggest change has been internal."

Check out Meredith's Story of how she dropped the weight...

all while running her own law firm.


"Not only do I have so much more energy, and sleep better—my mind has become my friend and biggest cheerleader, instead of a near-constant stream of anxious chatter.


I feel clearer, stronger, and more aligned than any time I can remember. My insides match my exterior and I feel UNSTOPPABLE." 

~Meredith M.



This isn't about hours in the gym. 

It's about learning this process as a SKILL.

And once you've learned the skill, you have it for life. 

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