MindStrong Fitness logo

“I just can’t lose weight post-menopause!”

You can. Meet Dori!

This was Coach Dori before she first found MindStrong. Hitting menopause at 38, she spent 18 years thinking she was destined to grow older with a fuller figure than in her youth.

Dori Before and After Pic
If you’re pre, post, or currently menopausal, you know that the struggle can feel real - but it doesn’t have to be that way.

Just like you, she felt:

  • Everything had slowed down.
  • Her body was shaping up in a way she didn’t recognize.
  • Her metabolism had jumped on a plane to Fiji and left her behind.

WHAT SHE DIDN’T KNOW was that that was simply NOT true. Her frustration and resignation were the result of failing to recover her figure based on fad diets and eliminating foods.

 

When Dori learned nutrition as a SKILL, she regained complete control of her life.

  • No more weight rollercoaster.
  • No more blindly following so-called ‘expert’ advice.
  • No more ‘good’ vs. ‘bad’ foods.
  • No restrictions.

Best of all? We fired up her metabolism.

The MindStrong Method® is based on math and science so it works for everyone - no matter your shape, size, or stage in life.

Dori Before and After Pic

After livin’ the MindStrong life, Dori not only hit her weight goal but moved on to build some new, sexy muscle.

Ready for the kicker?

In the process, her body burned fat so fast, she struggled to GAIN weight!

This was a post-menopausal woman who thought she was destined to live in a body she didn't recognize. Now, her metabolism was SO fired up that she had to keep eating more and more food in an attempt to gain weight!

THAT is how we retrain your metabolism. At ANY age.

Watch Dori’s full story

 

Dori changed her life completely while still enjoying her favorite foods, including sushi, ice cream, and wine.

Now, she has joined MindStrong to deliver Ignite to pre- and post-menopausal women who are ready to transform how they look and feel.

Ready to follow in Dori’s footsteps?

JOIN IGNITE

Gain back control & transform your life with Ignite

Approach nutrition and fitness as learnable skills and unlock the most confident version of yourself, knowing that you can master anything you set your mind to.

Say goodbye to the hamster wheel of diet culture and take complete control, once and for all.

Here's What's Included in Your MindStrong Ignite 12 Week Program

Personalized Nutrition Plan + The Tools to Put it to Immediate Use:

We're teaching you, step-by-step, how to hit your fitness goals while eating the foods you love. No more shakes, point systems, or guess work.

Your nutrition plan is personalized to YOU and YOUR GOALS. You'll be working 1-1 with your Personal MindStrong Coach to learn the skill you need for life.

Mindset & Habit Training:

Creating new habits includes training our inner monologue to be our best coach, not a raging jerk.

Through weekly trainings, plus specialized, in-depth NLP and subconscious workshops, you'll learn how to rewire your brain for habits that last a lifetime.

Daily Experience-Tailored Workouts

Nutrition is 90% of this game, so while we include everything you need for workouts with your program, how much you do in the beginning is up to your starting place and designed to meet you where you are.

All workouts include video tutorials to avoid injury and gain confidence, are modified for all levels, and are available for at home AND the gym

Zoom + Voxer to Your Personal Coach

Support is the name of this game. Your Personal MindStrong Coach is with you every step of this journey.

You'll have daily Voxer access to your 1-1 coach (a free app that allows you to both text and send voice memos) plus bi-weekly 1-1 Zooms to ensure you're always getting the accountability and support you need.

Accountability & Support:

Habits are the holy grail to change. Consistency is what builds those habits. Accountability is what keeps us consistent.

In addition to your 1-1 Personal MindStrong Coach with you every step of the way, you'll be in our INCREDIBLE community of like-minded women on this journey with you PLUS live Office Hours directly with Rachel for all the accountability and support you need!

Constant Learning:

There's so much more to our health than nutrition and workouts. It's what's below the surface that's influencing our results.

That's why we work with specialists in the areas of hormones, subconscious work, and trauma for additional support in these 12 weeks

I'M READY TO IGNITE
Leanne Before and After

Learning the skill of nutrition, as well as how to train my mind, is WITHOUT a DOUBT a lifestyle...and the BEST decision and investment I have ever made for myself. I've strugggled with my weight (mentally and physically) my entire life. When I hit rock bottom I went on fad diets, shake systems, and even more dangerous medicinal and restrictive measures. It wasn't until I found my teacher and coach Rachel, that I finally started to have some confidence and control over my life. I am still a work in progress, but feel incredible thus far and can't wait to KEEP ON GOING!

~ Robin D.

Annette F.

I'm 53 and have always worked out and felt pretty healthy. My nutrition, however, is a different story! I took food to the next level during Covid and not in a good way! I needed a program that allowed me to eat in a way that works for my lifestyle and was easy to manage. I joined to learn about nutrition and how macros work. My experience in Ignite was fantastic. Rachel is real, raw, kind, supportive and strong. She is everything I was looking for to help me understand my eating habits and how to stay in control. Her program is built for a lifestyle not a quick fix and if you do the work you will get results! I am now MindStrong!

~ Leanne C.

Annette Before and After

You can't afford NOT to do this

  • The average woman will spend over $25,000 and 17 YEARS of her life dieting..and still not see results!
  • Without a new method, you'll continue jumping from fad diet to fad diet...and dieting will never be sustainable
  • This is an investment you make ONCE and you'll literally never diet (or spend money on diets) again

This program is FOR YOU if:

  • You're sick of starting and stopping and are ready to do this once and for all
  • You're ready to give yourself 30-45 minutes, 4 days a week to put in the work
  • You're ready to learn and understand, once and for all, without blindly following someone else's system that only works as long as you keep shoveling your money to them

Please DO NOT BUY this program if:

  • You're looking for a quick fix, "shed belly fat in 3 days!" BS program
  • You think that purchasing this program will get you results without doing the work

(If this is you, I love you but I'm not the coach for you. There are a thousand other fitness programs out there, making unrealistic promises about quick-fix results. We're here for truth and lasting results.)

A. Before and After

I'm writing this with tears in my eyes out of gratitude for this past year. I look at food as a source of pleasure AND fuel because I no longer feel like it is the boss of me - I now know how to fuel my body with a good balance of nutritious and yummy food to keep this going for life. I have been living this way for 11 months now and I am so excited to keep going to this next phase of getting stronger and becoming even hotter (lol!). If you had told me before I had my 2 kids that I could look and FEEL like this after becoming a mom I would have laughed in your face. I love being wrong!

~ Arielle D.

A. Before and After
Allison Before and After

If you want to grasp the truth and confidence, learning from Rachel is the key. I not only gained scientific knowledge that makes sense, but gained the confidence to believe these truths as well. Learn how to track what you eat, work out properly, and get rid of all the past lies that made you feel like a failure. It will finally change your relationship with food! Rachel is an excellent motivational teacher.

~ Tobie S.

A. Before and After

The transformation over the last 12 weeks both outwardly and inwardly has been more than I could've ever hoped for!! Finding Rachel was like finding a needle in the sh*t pile of trainers out there!!!

~ Allison K.

A. Before and After

Are you ready to IGNITE?

Most Popular Blue Bade
Most Popular Blue Ribbon

MindStrong Ignite

Done For You + Your Personal 1-1 Coach

Your 12 Week Program Includes:
  • 1-1 Kickoff w/ your Personal MindStrong Coach
  • Your Personal Nutrition Plan DONE FOR YOU
  • Weekly Email Check-Ins with your 1-1 MindStrong Coach
  • Bi-weekly Zooms with your 1-1 MindStrong Coach
  • Daily Voxer access to your 1-1 MindStrong Coach
  • Access to the full Ignite Members Only Portal
  • Membership to our INCREDIBLE private community of like-minded women on this journey with you
  • Access to ALL Bonus Specialist Workshops
Enrollment is Now Closed:
Join the WAITLIST

Ignite
ELITE

Work Directly With Rachel

Elite is the only way to work 1-1 directly with Rachel. Because of this, she only accepts 3 members at a time.
All of the 12 Weeks of Ignite +

PLUS:

  • VIP Elite Calls lead by Rachel 1x/month
  • 1-1 Strategy Session directly w/ Rachel
  • 1-1 Zooms directly with Rachel 2x/month
  • Daily Voxer access directly to Rachel

Book a Discovery Call

One payment of $9997

100% Satisfaction Guarantee

We want you to feel 100% set up for success in this journey.

After your 1-1 Kickoff Call with your Personal MindStrong Coach, if you don't feel like this is a match for you, we'll refund your membership 100%, no questions asked.

*cue infomercial voice*

But wait, there's more!

I want to see you absolutely rock this program, so I'm throwing in over $2,500 worth of free bonuses when you sign up today!

Bonus 1: Free access to MindStrong 365

MindStrong 365 is a massive library of workouts, nutrition tutorials, mindset trainings, and more Plus, you'll have access to the exclusive Facebook group only for 365 members!

Value: $447

You get it free with Ignite

Bonus 2: MindStrong Macro Workbook

This reusable guide is yours to keep and reuse to adjust your macro numbers.

Value: $174

You get it free with Ignite

Bonus 3: Macro Friendly Cookbook

Complete macro friendly cookbook and guide with all nutritional information listed for you. Recipes for everyone!

Value: $89

You get it free with Ignite

Bonus 4: Guide to Tracking Alcohol

Can you fit booze into your weight loss plan? Of course! This is all about creating a sustainable lifestyle and, for many of us, that includes alcohol now and then. In this free bonus guide, I'm teaching you exactly how to track alcohol to fit it into your weight loss goals.

Value: $89

You get it free with Ignite

Bonuses You Get Today:

  • Free access to MindStrong 365 - Value: $447
  • MindStrong Macro Workbook - Value: $174
  • MindStrong Macro Cookbook - Value: $89
  • Guide to Tracking Alcohol PDF - Value: $89

Total bonuses: $799

Yours free with MindStrong Ignite

But that's not all! You're also getting access to our exclusive Ignite Members ONLY portal including:

Nutrition Made Simple (& Fast): Value $399
Nutrition Made Simple (& Fast): Value $399

Bonus trainings + Recipes + Guides to make nutrition simple + fast!

How to Stick With Your Goals While Traveling: Value $299
How to Stick With Your Goals While Traveling: Value $299

Bonus trainings + Guides + Shopping Checklists on how to stick with your goals while on the road!

How to Stick With Your Goals While Dining Out: Value $299
How to Stick With Your Goals While Dining Out: Value $299

Bonus trainings + Guides on how to stick with your goals while dining out!

How to Include Booze In Your Weight Loss Plan: Value $199
How to Include Booze In Your Weight Loss Plan: Value $199

Bonus trainings + Guides on how to include booze while sticking to your goals!

Working Out Around Injury: Value $199
Working Out Around Injury:
Value $199

Bonus trainings + Guides on how to keep momentum going around injury!

Working Out At Any Level: Value $399
Working Out At Any Level:
Value $399

Bonus trainings + Guides on getting started and progressing, no matter your current level!

Total Bonus Portal Access:
$1,794

+ Bonus Access + Guides

Bonuses

= $2,593 in bonuses

Yours FREE with your Ignite Membership!

PLUS, Access to ALL Ignite Specialist Workshops

Ignite is so much more than nutrition and workouts.

It’s about getting to the root of your current relationship with food and transforming it, once and for all.

All members of Ignite have full access to the following Bonus Workshops:

Trauma and Your Relationship with Food

In this 60-minute guided visualization, Amanda Bolzau, Trauma-Informed Certified Professional Coach, helps guide you back to where your relationship with food began and, most importantly, take the steps to heal and transform.

NLP Goal Alignment

Romy Leonard, certified Neuro-Linguistic Programming (NLP) Practitioner, life coach, and mindfulness teacher leads us through a live 60-minute workshop, where we explore our desired outcomes (goals) via a powerful visualization exercise and install a specific goal on our timeline for our unconscious mind to be absolutely clear.

Let’s Talk About Labs

Dr. Michelle Thatcher, Naturopathic Physician, discusses the labs she suggests to her patients, as well as how Naturopathic Physicians and other functional medicine doctors typically analyze your lab to make sure you’re at your best physical health.

So Here's What You're Actually Getting With Your 12 Week Ignite Membership

Full Ignite Program

  • The full MindStrong Ignite 12 week program
  • 1-1 coach for accountability and support
  • Daily Voxer access to your 1-1 coach
  • Bi-weekly Zooms with your 1-1 coach
  • Your personalized nutrition plan
  • Daily workouts with video tutorials
  • Mindset and habit trainings
  • AMAZING Private Community for Ignite Only

Bonuses

  • Free access to MindStrong 365
  • MindStrong Macro Workbook
  • Macro Friendly Cookbook
  • Guide to Tracking Alcohol PDF
  • Unlimited Access to the Ignite Member Portal
  • Access to ALL Bonus Speciality Workshops
Get Me Into Ignite

Questions? I got you...

What if registration in closed?

Registration for Ignite opens once every 14 weeks. If you’ve found this page in-between cycles, be sure to get on the waitlist and grab your spot in the next cycle.

Is this program for beginners?

This program is for everyone. Because the weights you're using will vary depending on your current level, it works for everyone-from day 1 to day 1000!

When are Live Office Hours Held?

Live Office Hours will be posted at the start of each month. If you can’t join us live, don’t worry! Questions can always be submitted in advance and replays will be available to you.

Are the workouts in groups?

Flexibility is key to this, so workouts are on your own time, whenever works for you! Our group coaching calls are a time for coaching, check-ins, support, and accountability as is our wonderfully active community. You’ll do your workouts on your own (or with the option of a personal accountability buddy) whoever works for you and your schedule!

What equipment do I need?

It's your choice! Ignite can be done using at home workouts, requiring only 1-2 sets of dumbbells or kettlebells, or in the gym. You choose at sign up.

Can I switch between home workouts and gym workouts?

Absolutely! When you sign up, you'll get access to BOTH Ignite At Home and Ignite Gym, allowing you to work out however works best for you! Also keep in mind that you're also getting free access to MindStrong 365, which has a massive library of both at home and gym workout videos, so you'll have plenty of content to switch things up for random days here and there.

What if I'm vegan/vegetarian/gluten free?

The beauty of how we approach nutrition is that you're eating the foods YOU choose and love. This works for EVERYONE, no matter your dietary needs or preferences.

What if I'm menopausal or post?

While hormones do change within your body during menopause (spoiler alter: they're supposed to!) you can 100% retrain your metabolism using the skills taught in Ignite Check out Dori's Ignite Story for proof!

What if I want to cancel?

Because Ignite opens in cycles, once you’re in, you’re in! You’ve made a commitment to yourself, now it’s time to rock it!

What if I want to continue after our 12 weeks are complete?

When our 12 weeks together are complete, you'll have the option to end there or continue on to Ignite Level II, and will be given “first dibs” at the next enrollment period.

I'M READY TO IGNITE

My name's Rachel and teaching is my superpower.

As I developed in my fitness journey, I was shocked to see how much bullsh*t was out there, packaged with a pretty pink bow and sold as Truth.

The teacher in me wanted to shout from the rooftops: "You're being scammed! Fitness and nutrition are learnable without being reliant on any one diet program! You just need to get educated!"

That's why I started my company, MindStrong Fitness.

I transform the lives of exhausted, over-giving, unhealthy nurses, teachers, professionals and entrepreneurs, who are trapped in a cycle of giving to everyone else, but never to themselves.

Maybe you've tried all the diets out there, but nothing sticks, so you stay in a cycle of over-giving and under self-loving, creating more stress and disease in your body.

By gently teaching you why things haven’t worked before and helping you to understand that it’s nothing to do with you but, instead, the process you've been using, I’m able to re-educate you as to what really works and help you to easily turn your life around, lose the weight you've held onto for years, increase the energy that you've longed for, boost your self confidence, and re-ignite your life in a way you never dreamed was possible.

You'll never need another diet again.

Hear What Ignite Members Have to Say!

 
 
 
 
 
I'M READY TO IGNITE

Questions before you kick off your journey?

Use the "Talk to Me" button on this page or shoot me an email:

[email protected]