MindStrong Freebies

'Cause you deserve it. Just for bein' the awesome you that you are.

Lose Weight While Still Eating Donuts:
How To Never Diet Again
Grab My Free Guide
5 Things You Need to Know About Macros
Grab My Free Macro Guide
MindStrong Protein
Checklist
Grab My Free Checklist
Free 5 Day Macro Nutrition Bootcamp
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MindStrong Stepping Stone Items

Ready to dip your toe in the water? Here are some low priced items to help you out

MindStrong Macros (Self-paced Course)

(Normally $289 now only a one time payment of $98 for lifetime access)

If you're ready to learn all about nutrition without the investment of 1-1 coaching, this course is for you.

In MindStrong Macros (Self-Paced Course), you'll learn what macros are, why they're the single most sustainable approach to nutrition, your personal plan (bold), and the tools to put it to use immediately.

One time payment, lifetime access.

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Nutrition Made Easy Bundle 
(Normally $27 now only $19 one time payment)

Knowing what to eat can be confusing and overwhelming.

Here's EVERYTHING you need to make this simple.

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MindStrong Arm Blaster
(one time payment $19)

Build lean, sculpted arms...using nothing but a basic set of dumbbells.
You don't need fancy machines or a gym full of germs to sculpt some gunzzz. You can do it with nothing but a basic set of dumbbells...and correct form.

Here's EXACTLY how to do that.

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MindStrong Resistance Band Workouts
(one time payment $19)

26 Resistance Band Tutorials,
all with step-by-step instructions.
Inside you'll find:

✓ Bicep Exercises
✓ Tricep Exercises
✓ Chest Exercises
✓ Back Exercises
✓ Leg Exercises
✓ and Bonus Tips for Max Results

...all using nothing but a basic set of bands.

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MindStrong Ab Blaster
(one time payment $19)

Within MindStrong Ab Blaster, you'll find a full library of ab exercises, all with video tutorials, to ensure correct form and max results.

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How to Build the Perfect Workout
(one time payment $7)

It's time to get your workout confidence on! You'll learn:

✓ Reps & Sets: What they are and how many you should do
Workout Splits: What they are and which one is best for you and your goals
What exercises to do 
How many exercises to do

Plus, bonus workout templates to start taking immediate action

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Cookin' With Macros: Macro Friendly Cookbook
(one time payment $12)

Make healthy eating a no brainer with Cookin' With Macros, my Macro Friendly Cookbook.

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