Build lean, sculpted arms...using nothing but a basic set of dumbbells.
You don't need fancy machines or a gym full of germs to sculpt some gunzzz. You can do it with nothing but a basic set of dumbbells...and correct form.
Here's EXACTLY how to do that.
BICEP EXERCISES
Let's sculpt some sexy arms, shall we?
I'm showing you step-by-step form cues for each exercise, plus common mistakes to watch out for.
TRICEP EXERCISES
Under arm flab be gone!
Sculpting our triceps tones up that annoying underarm area...but only with proper form.
TONS OF BONUS CONTENT
I don't want to ruin the surprise but...well...there's a lot.
