I'm 57, so I thought I was just going to be "fluffy" for the rest of my life. 

Check out Annette's Story of how she lost the weight at 57...

and found a new lease on life.

 

"I had tried all the things-paleo, keto, south beach-and was desperate for some nutrition guidance.

 

Now, I am loving the way I'm looking, the new lifestyle I have, and am relieved to have found MindStrong Fitness, Rachel, and the community of support she provides.

 

To have control over my health and fitness is spilling over into other areas of my life:

 

I'm taking better care of myself, and loving myself more.

 

It's not just about the weight loss.

It's about being healthy as I move into my older years, keeping up with my 5 grandchildren, and looking smoking hot at my daughter's wedding!"

~Annette F. 

 

This helped me be and do me out loud.

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