Here Are The 5 Things You Need to Know About Macros (To Never Diet Again)
Just let me know where to send it
YOU are not the problem. The METHOD you've been using is.
Even if you've started and stopped a hundred diets, at their core, all hundred diets are actually the same diet. They're based off telling you what you "can" or "can't" eat.
And restriction is never the answer.
"I'd rather you just tell me what to eat. I don't have time to learn a new skill."
Most people will spend their entire lives in an unhealthy relationship with food, spending countless amounts of time and energy stressing and feeling guilty about how they feel and every single thing they eat. You've already seen that the "do this, don't do that" method isn't sustainable. Now it's time to choose to make your health a priority. I'm confident you can find a few minutes each day for the sake of taking complete control of your health. It's always worth it.
Why will it be any different this time?
Restriction isn't sustainable.
Blindly following someone's "do this, don't do that" method only works as long as you stay in that exact program.
Getting educated is forever.
Learn the skill of nutrition once and you completely redefine your relationship with food forever.