Starting a new gym routine can be scary and overwhelming. So, I'm here to do this with you! With MindStrong Ignite, it's like having me in the gym right alongside you. Each workout is laid out for you, all with video instruction of me teaching you not only WHAT to do but also HOW to do it. It's you and me...every step of the way. Check out this two minute demo of how it works:
Including video instruction for every exercise
Designed to make this a sustainable lifestyle
"My experience with MindStrong Fitness has been nothing short of AMAZING! I signed up for the coaching program without ever having been in a gym before. Rachel has taught me so much not only about exercise, but about nutrition and really set me up to succeed! She breaks everything down in little bite sizes pieces so nothing seems overwhelming or that intimidating. I have asked fifty million questions and Rachel has gone above and beyond to answer all of them! I also put all of my fears and anxieties right out there to her at the beginning and she's been great about consistently working with me on those things. Rachel is not only brilliant, but has been my biggest cheerleader. She may get more excited than me when I hit goals 💖 and that's priceless!"