JOIN IGNITE TODAY

Are you a high achieving woman who struggles with weight loss?

MINDSTRONG IGNITE WITH RACHEL FREIMAN

Lose Those Unwanted Pounds For Good Without Dieting, Drinking Shakes Or Restricting Your Tastebuds!

Even if you have struggled with your weight your entire life.

FIND OUT MORE
 

YOU’RE IN THE RIGHT PLACE IF…

  • You’re Through With Paid Meal Plans That Don’t Last
  • You’re Tired of Restrictive Dieting
  • You’re Frustrated With Shakes and Juicing
  • You Haven’t Had Success in the Past
  • You’ve Lost Weight and Gained it Back
  • You Have Struggled With Your Weight Your ‘Entire Life’
  • You’ve Hit a Plateau
  • You’ve Felt Like a Failure
  • You’ve Restricted Yourself and Then Binged

YOU'RE NOT ALONE

  • A whopping 91% of women are unhappy with their body

unhappy fat woman in bed
  • Studies have shown that body image is directly linked to self-esteem

woman looking in the mirror of her weight
eating disorder in women
  • More than 1/3 of the people who admit to "normal dieting," will merge into pathological dieting. Roughly 1/4 of those will suffer from a partial of full-on eating disorder

  • The average woman in the US will spend $25k and 17 YEARS of her life dieting...and still not see lasting results.

These stats paint a scary picture…


Women are NOT thinking ‘Oh, this diet failed me’

Women are thinking ‘I failed me.’

 

And the cycle of feeling inadequate, shame and hopelessness kicks in

miserable woman staring in mirror of her weight holding magazine
sad woman sitting in bed with weighing scale
tired woman sitting in gym

We believe WE'RE the problem... and we beat ourselves up about it all day long.

Can you imagine the energy you're exerting living in this emotional state?

NO WONDER WE'RE WORN DOWN AND HANGING ON BY A THREAD!

BUT

You are not the problem.

The method you've been using for weight loss is.

  • Went from eating < 1200 calories a day to almost 1600
  • Strongest she's ever been
  • From mom guilt to a healthy lifestyle as family bonding
red quotation mark

My turning point was when my husband said

If we go on one more vacation and you are standing in the mirror complaining about the way you look, you don’t want to put your bathing suit on - do it. I am tired of you not feeling good about yourself, I want you to be happy”

And that’s what this program brought me, true happiness"

AS SEEN IN

entrepreneur magazine
the health hub
life that skill matter
essentially you with dr. mariza
let's talk wellness now with dr. deb

Imagine What Would It Feel Like To:

1

Lose Weight While Eating the Foods You Love

No more cutting carbs, spending hundreds on shakes, or eating gross frozen meals. This is all about eating the foods you love, including pizza, donuts, and-yes-even wine

2

Get Back the Energy & Time You're Spending Ruminating About How You Feel & Look

Energy doesn't disappear; it changes form. When you take control of your health and stop the unhealthy rumination, that energy goes to your daily life, your family, and your career

3

Literally Never Diet Again

When you learn health and fitness as skills, they're skills you learn once and have for life. No more yo-yo-ing, no more guessing, no more hoping it works. You take complete control, once and for all.

In MindStrong we celebrate when our clients enjoy their life. Enjoy dinners out, eat cake at that wedding and have a fun weekend away without stressing about food.

This is what MindStrong IGNITE is going to give you.

Weight loss and…Your life back.

In just 12 weeks, we’ll help you lose weight eating ALL the foods you love...while teaching you how to NEVER diet again.

In these 12 weeks, you'll learn health as a SKILL, and it's a skill you only need to learn once, and you have it for life.

āŒ No more shakes, frozen meals, or cutting carbs
āŒ No more yo-yo dieting

āœ… YOU taking control of your health, once and for all

EVEN IF...

(click image to watch video)

 
 
 
 
 
 

MINDSTRONG IGNITE IS FOR YOU.

MindStrong Ignite 12 Week Program Has 6 Easy Steps To Your Weight Loss Success ONCE AND FOR ALL!

Personalized Nutrition Plan + The Tools to Put it to Immediate Use:

We'll teach you, step-by-step, how to hit your fitness goals while eating the foods you love. No more shakes, point systems, or guesswork.

Your nutrition plan is personalized to YOU and YOUR GOALS. You'll work 1-1 with your Personal MindStrong Coach to learn the skill you need for life.

Mindset & Habit Training:

Creating new habits includes training our inner monologue to be our best coach, not a raging jerk.

Through weekly trainings, plus specialized, in-depth NLP and subconscious workshops, you'll learn how to rewire your brain for habits that last a lifetime.

Daily Experience-Tailored Workouts

Nutrition is 90% of this game, but we still include everything you need for workouts. How much you do is up to you!

All workouts include video tutorials to avoid injury and gain confidence, are modified for all levels, and are available for at home AND the gym

1:1 Personal Coach

Support is the name of this game. Your Personal MindStrong Coach is with you every step of this journey.

You'll have daily Voxer access to your 1-1 coach (a free app that allows you to both text and send voice memos) plus bi-weekly Zooms to ensure you're always getting the accountability and support you need.

Accountability & Support:

Habits are the holy grail to change. Consistency is what builds those habits. Accountability is what keeps us consistent.

In addition to your 1-1 Personal MindStrong Coach with you every step of the way, you'll be in our INCREDIBLE community of like-minded women on this journey with you PLUS live Office Hours directly with Rachel for all the accountability and support you need!

Constant Learning:

There's so much more to our health than nutrition and workouts. It's what's below the surface that's influencing our results.

That's why we work with specialists in the areas of hormones, subconscious work, and trauma for additional support in these 12 weeks

CLICK HERE TO GET STARTED
Before we share more

It's important to us that you know how invested we are in your success.

We back up MindStrong with a 100% Satisfaction Guarantee.

Have your Kickoff Call with your coach and, if you don't feel confident that this is the program that will transform your life, we'll refund your membership 100%.

We want you to feel SAFE and CONFIDENT investing in yourself KNOWING without a shadow of a doubt that if you show up your results will as well.

Amy's before and after testimonial
red quote

For the last several years and particularly during the pandemic, food had become wrapped up in emotion.

The MindStrong Ignite program gave me the skills to take emotion out of it and enjoy food again. This program provides flexibility and workability in real life which is critical for long term success."

~ A.

Mary's before and after testimonial
red quote

Ignite helped me fully understand how our bodies function from a nutritional level.

Not only did I learn skills that can be implemented long term, they were also sustainable (ie. carbs are not your enemy!). The workouts were functional and easy to follow and brought the clear understanding of how to reach that goal to build sculpted muscles.

~ Mary A.

Mary's before and after testimonial
Robin's before and after testimonial
red quote

Learning the skill of nutrition, as well as how to train my mind, is WITHOUT a DOUBT a lifestyle...and the BEST decision and investment I have ever made for myself.

I've strugggled with my weight (mentally and physically) my entire life. When I hit rock bottom I went on fad diets, shake systems, and even more dangerous medicinal and restrictive measures. It wasn't until I found my teacher and coach Rachel, that I finally started to have some confidence and control over my life. I am still a work in progress, but feel incredible thus far and can't wait to KEEP ON GOING!

~ Robin D.

Leanne's before and after testimonial
red quote

I'm 53 and have always worked out and felt pretty healthy. My nutrition, however, is a different story! I took food to the next level during Covid and not in a good way!

I needed a program that allowed me to eat in a way that works for my lifestyle and was easy to manage. I joined to learn about nutrition and how macros work. My experience in Ignite was fantastic. Rachel is real, raw, kind, supportive and strong. She is everything I was looking for to help me understand my eating habits and how to stay in control. Her program is built for a lifestyle not a quick fix and if you do the work you will get results! I am now MindStrong!

~ Leanne C.

Leanne's before and after testimonial
Arielle's before and after testimonial
red quote

I'm writing this with tears in my eyes out of gratitude for this past year.

I look at food as a source of pleasure AND fuel because I no longer feel like it is the boss of me - I now know how to fuel my body with a good balance of nutritious and yummy food to keep this going for life. I have been living this way for 11 months now and I am so excited to keep going to this next phase of getting stronger and becoming even hotter (lol!). If you had told me before I had my 2 kids that I could look and FEEL like this after becoming a mom I would have laughed in your face. I love being wrong!

~ Arielle D.

Tobie's before and after testimonial
red quote

If you want to grasp the truth and confidence, learning from Rachel is the key.

I not only gained scientific knowledge that makes sense, but gained the confidence to believe these truths as well. Learn how to track what you eat, work out properly, and get rid of all the past lies that made you feel like a failure. It will finally change your relationship with food! Rachel is an excellent motivational teacher.

~ Tobie S.

Tobie's before and after testimonial
Allison's before and after testimonial
red quote

The transformation over the last 12 weeks both outwardly and inwardly has been more than I could've ever hoped for!! Finding Rachel was like finding a needle in the sh*t pile of trainers out there!!!

~ Allison K.

The average woman will spend over $25,000 and 17 YEARS of her life dieting..and still not see results!

Make this investments in yourself ONCE and you'll literally never diet (or spend money on diets) again

deb's before and after transformation

This program is FOR YOU if:

  • You're sick of starting and stopping and are ready to do this once and for all
  • You're ready to give yourself a few minutes each day to practice a new skill
  • You're ready to learn and understand, once and for all, without blindly following someone else's system that only works as long as you keep shoveling your money to them
deb's before and after transformation
meredith's before and after transformation

Please DO NOT BUY this program if:

  • You're looking for a quick fix, "shed belly fat in 3 days!" BS program
  • You think that purchasing this program will get you results without doing the work

(If this is you, I love you but I'm not the coach for you. There are a thousand other fitness programs out there, making unrealistic promises about quick-fix results. We're here for truth and lasting results.)

Secure Your Enrollment in Ignite Today

and Get $2,500 Off

- Limited Time Only - 

MindStrong IGNITE

Done For You + Your Personal 1-1 Coach

Your 12 Week Program Includes:
  • 1-1 Kickoff w/ your Personal MindStrong Coach
  • Your Personal Nutrition Plan DONE FOR YOU
  • Weekly Email Check-Ins with your 1-1 MindStrong Coach
  • Bi-weekly Zooms with your MindStrong Coach
  • Daily Voxer access to your 1-1 MindStrong Coach
  • Monthly Community Office Hours with Rachel
  • Access to the full Ignite Members Only Portal
  • Membership to our INCREDIBLE private community of like-minded women on this journey with you
  • Access to ALL Bonus Specialist Workshops
  • Full bloodwork panel + 60 minute 1-1 lab work review with naturopath Dr. Michelle Thatcher
  • 90 minute subconscious deep dive with trauma-informed subconscious success coach Amanda Bolzau
  • 90 minute Discovering Limiting Beliefs session with NLP practitioner and life coach Romy Leonard
  • 1-1 Strategy Session Directly with Rachel
  • 1-1 Bi-Weekly Zooms with Rachel
  • Daily Voxer Access Directly to Rachel
Total Program Value:

over $8997

Standard Investment

$4997

Early Bird Offer

Just $2497

(one time payment,
payment plans available at checkout)

JOIN IGNITE NOW

Ignite GOLD

Membership to Ignite + 1-1 Deep Dive with Experts

Your 12 Week Program Includes:
  • 1-1 Kickoff w/ your Personal MindStrong Coach
  • Your Personal Nutrition Plan DONE FOR YOU
  • Weekly Email Check-Ins with your 1-1 MindStrong Coach
  • Bi-weekly Zooms with your MindStrong Coach
  • Daily Voxer access to your 1-1 MindStrong Coach
  • Monthly Community Office Hours with Rachel
  • Access to the full Ignite Members Only Portal
  • Membership to our INCREDIBLE private community of like-minded women on this journey with you
  • Access to ALL Bonus Specialist Workshops
  • Full bloodwork panel + 60 minute 1-1 lab work review with naturopath Dr. Michelle Thatcher
  • 90 minute subconscious deep dive with trauma-informed subconscious success coach Amanda Bolzau
  • 90 minute Discovering Limiting Beliefs session with NLP practitioner and life coach Romy Leonard
  • 1-1 Strategy Session Directly with Rachel
  • 1-1 Bi-Weekly Zooms with Rachel
  • Daily Voxer Access Directly to Rachel
Total Program Value:

over $12,997

Standard Investment

$8,997

Early Bird Offer

Just $6497

(one time payment,
payment plans available at checkout)

JOIN IGNITE GOLD NOW

MindStrong ELITE

Work Directly With Rachel

Elite is the only way to work 1-1 directly with Rachel. Because of this, she only accepts 5 members at a time.
  • 1-1 Kickoff w/ your Personal MindStrong Coach
  • Your Personal Nutrition Plan DONE FOR YOU
  • Weekly Email Check-Ins with your 1-1 MindStrong Coach
  • Bi-weekly Zooms with your MindStrong Coach
  • Daily Voxer access to your 1-1 MindStrong Coach
  • Monthly Community Office Hours with Rachel
  • Access to the full Ignite Members Only Portal
  • Membership to our INCREDIBLE private community of like-minded women on this journey with you
  • Access to ALL Bonus Specialist Workshops
  • Full bloodwork panel + 60 minute 1-1 lab work review with naturopath Dr. Michelle Thatcher
  • 90 minute subconscious deep dive with trauma-informed subconscious success coach Amanda Bolzau
  • 90 minute Discovering Limiting Beliefs session with NLP practitioner and life coach Romy Leonard
  • 1-1 Strategy Session Directly with Rachel
  • 1-1 Bi-Weekly Zooms with Rachel
  • Daily Voxer Access Directly to Rachel

Reserve My Spot in Elite

Book a Discovery Call
Your 100% Satisfaction Guarantee

It's important to us that you know how invested we are in your success.

We back up MindStrong with a 100% Satisfaction Guarantee.

Have your Kickoff Call with your coach and, if you don't feel confident that this is the program that will transform your life, we'll refund your membership 100%.

We want you to feel SAFE and CONFIDENT investing in yourself KNOWING without a shadow of a doubt that if you show up your results will as well.

JOIN TODAY AND GET ACCESS TO $2,500 WORTH OF BONUSES

That will fasttrack your weight loss journey and make it easy to get started!

Bonus 1:

Make Meals a No Brainer with our Done-For-You Macro Friendly Cookbook

Our complete macro friendly cookbook and guide with all nutritional information listed for you. Recipes for everyone!

Value: $89

You get it free with Ignite

Bonus 2:

Love Your Evening Cocktail? Enjoy it with our Guide to Tracking Alcohol

Can you fit booze into your weight loss plan? Of course! This is all about creating a sustainable lifestyle and, for many of us, that includes alcohol now and then. In this free bonus guide, we're teaching you exactly how to track alcohol to fit it into your weight loss goals.

Value: $89

You get it free with Ignite

Bonus 3:

Modify or Supplement Your Workouts with our Entire BONUS Library of Workouts for All Levels

MindStrong 365 is a massive library of workouts, nutrition tutorials, mindset trainings, and more, there to supplement or modify your already-laid-out-for-you workouts in Ignite.

Value: $447

You get it free with Ignite

Bonus 4:

Become a Macro Ninja with our MindStrong Macro Workbook

Your MindStrong Coach will be setting your macro plan for you, but we know us over-achievers love to learn! This reusable guide is yours to keep and reuse to further your macro knowledge.

Value: $174

You get it free with Ignite

But that's not all! You're also getting access to our exclusive Ignite Members ONLY Portal including:

Nutrition Made Simple
(& Fast):

Value $399

Bonus trainings + Recipes + Guides to make nutrition simple + fast!

How to Stick With Your Goals While Traveling:

Value $299

Bonus trainings + Guides + Shopping Checklists on how to stick with your goals while on the road!

How to Stick With Your Goals While Dining Out:

Value $299

Bonus trainings + Guides on how to stick with your goals while dining out!

How to Include Booze In Your Weight Loss Plan:

Value $199

Bonus trainings + Guides on how to include booze while sticking to your goals!

Working Out Around Injury:

Value $199

Bonus trainings + Guides on how to keep momentum going around injury!

Working Out At Any Level:

Value $199

Bonus trainings + Guides on getting started and progressing, no matter your current level!

= $2,593 in bonuses

Yours FREE with your Ignite Membership!

BUT Ignite is about getting to the root of your current relationship with food and transforming it, once and for all.

Which is why all members of Ignite receive a ticket to the following Bonus Workshops:

Amanda Bolzau

Uncover how past trauma has influenced your relationship with food and how to heal, so that you can take back your power and confidently make choices that serve your future self

In this 60 minute guided visualization, Amanda Bolzau, Trauma-Informed Certified Professional Coach, helps guide you back to where your relationship with food began and, most importantly, take the steps to heal and transform.

Romy Leonard

In this 60 minute programming session we will tap into your subconscious to clear the unhelpful beliefs that have kept you stuck and plant a new seed of success to reach your weight goals during the program.

Romy Leonard, certified Neuro-Linguistic Programming (NLP) Practitioner, life coach, and mindfulness teacher leads us through a live 60 minute workshop, where we explore our desired outcomes (goals) via a powerful visualization exercise and install a specific goal on our timeline for our unconscious mind to be absolutely clear.

Dr. Michelle Thatcher

Find out why your body is a source of powerful data that can be tapped into to support your weight loss journey.

Dr. Michelle Thatcher, Naturopathic Physician, discusses the labs she suggests to her patients, as well as how Naturopathic Physicians and other functional medicine doctors typically analyze your labs.

Dr. Nicole Avena

Learn what's normal and what needs attention as your body changes in Hormones 101: What's REALLY Going On In My Body?!

Dr. Nicole Avena is a neuroscientist and expert in the fields of nutrition, addiction, and the brain. She is Associate Professor of Neuroscience at Mount Sinai School of Medicine and Visiting Professor of Health Psychology at Princeton University. She is also the author of several books, including Why Diets Fail: Because You're Addicted to Sugar.

So Here's What You're Actually Getting With Your 12 Week Ignite Membership

Full Ignite Program

  • The full MindStrong Ignite 12 week program
  • 1-1 coach for accountability and support
  • Daily Voxer access to your 1-1 coach
  • Bi-weekly Zooms with your 1-1 coach
  • Your personalized nutrition plan
  • Daily workouts with video tutorials
  • Mindset and habit trainings
  • AMAZING Private Community for Ignite Only

Bonuses

  • Free access to MindStrong 365
  • MindStrong Macro Workbook
  • Macro Friendly Cookbook
  • Guide to Tracking Alcohol PDF
  • Unlimited Access to the Ignite Member Portal
  • Access to ALL Bonus Speciality Workshops
mindstrong ignite
CLICK HERE TO GET STARTED

MEET YOUR IGNITE COACHES

(click image for video)

Rachel

CEO of MindStrong Fitness + Elite Coach

If I had to choose between a life with donuts or a life of fitness, donuts would win every time. Thankfully, we never have to make that choice. Helping women take control of a lifelong struggle with food and step into their power springs me out of bed each morning. Along with my puppies and my partner, it is my greatest joy.

Dori

MindStrong Menopause Coach

I am a mom and grandma and LOVE to talk about why menopause will not trap me into wearing a one piece swimsuit with tummy control!  I should start a group called "Mimis wearing bikinis in their 50s and beyond!"

Sherry

MindStrong Coach for Busy Moms + Busy Women

As a busy mom of three, I want to show you how to ditch the baby weight AND more importantly the mom guilt FOREVER!  True strength and beauty radiate from the inside out!

Amy

MindStrong Coach for Those With a Longer Journey

As a curvy girl I want to show you how this program can work for you! Whether you want to lose 5 pounds or 50, this program can help everyone feel comfortable in their bodies.

All our success stories start with women who decided to put themselves and their health first, and invest in true, deep transformation. For some, this was an easy choice – for others, it meant saving for months.

But in the end, they all ended up with a huge sense of knowing they did the right thing, because the massive shifts they achieved in 3 months completely changed their lives.

Why Investing TODAY Is The Right Call?

Uncertainty is ruling the world right now, but in all truth…Is there ever a time in life that is NOT uncertain?

If the past 3 years taught us something, it is that we can’t pause our lives – we need to take advantage of every precious moment we have, because we never know what’s going to happen!

MINDSTRONG IGNITE gives you the chance to lose weight once and for all without dieting . If you decided to put it on hold, wouldn’t you regret not taking action sooner when you’re laying on the beach feeling completely comfortable and at ease in your own skin?

Need to explore if this is the right investment for you?

BOOK A COMPLIMENTARY CALL

Questions? I got you...

 

Is this program for beginners?

This program is for everyone! Nutrition is 90% of this game so, even if you don't touch the workout portion to start, you WILL see results!

When are Live Office Hours Held?

Live Office Hours will be posted at the start of each month. If you can’t join us live, don’t worry! Questions can always be submitted in advance and replays will be available to you. 

Are the workouts in groups?

Flexibility is key to this, so workouts are on your own time, whenever works for you! Our group coaching calls are a time for coaching, check-ins, support, and accountability as is our wonderfully active community. You’ll do your workouts on your own (or with the option of a personal accountability buddy) whoever works for you and your schedule!

What equipment do I need?

It's your choice! Ignite can be done using at home workouts, requiring only 1-2 sets of dumbbells or kettlebells, or in the gym. You get access to BOTH programs. And, if you're not ready for workouts yet, just focus on nutrition for now!

What if I'm vegan/vegetarian/gluten free?

The beauty of how we approach nutrition is that you're eating the foods YOU choose and love. This works for EVERYONE, no matter your dietary needs or preferences. 

What if I'm menopausal or post?

While hormones do change within your body during menopause (spoiler alter: they're supposed to!) you can 100% retrain your metabolism using the skills taught in Ignite Check out Dori's Ignite Story for proof!

What if I want to cancel?

We want you to feel 100% confident that THIS is the program that will transform your life. If, after having your Kickoff Call with your coach, you feel this isn't the program for you, cancel within 3 days and get a 100% refund, no questions asked. 

What if I want to continue after our 12 weeks are complete?

When our 12 weeks together are complete, you'll have the option to end there or continue on to Ignite Level II. For now, let's focus on rockin' these 12 weeks together!

Iā€™M READY TO GET STARTED

The MindStrong Philosophy

All our programs are built on science and physiology and are proven to achieve weight loss - even if you don’t hit the gym!

We believe in teaching you the skill of weight loss so you’re empowered to lose it and keep it off for life.

Mindstrong is a groundbreaking weight loss program. It has been developed through years of research and helping hundreds of clients lose weight and keep it off for good. Our programs are more than ‘counting calories’. They combine the power of science, biology, and psychology into an intensely powerful framework that delivers unbelievably consistent results.

It’s your time.

Founder
Rachel Freiman
CEO, MindStrong Fitness
Rachel - mindstrong fitness ceo

Hear What Ignite Members Have to Say!

 
 
 
 
 
 
Iā€™M READY TO GET STARTED

Questions before you kick off your journey?

Use the "Talk to Me" button on this page or shoot us an email:

[email protected]